https://www.sweatwithrambo.com/home daily 1.0 2021-07-03 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625245005354-6S645FGVCE93A6S0Y0MQ/WhatsApp%2BImage%2B2021-06-29%2Bat%2B21.48.05.jpg Home - Hello, my name is Ramone! I’m a personal trainer and fitness instructor based in East Leicester, UK. I teach multiple group classes (live and virtual) and I’m a Level 4 certified personal trainer. Whether you are struggling to get motivated, struggling to shift those lbs or are preparing for a specific event, I’ll help you get there. Working with me is an investment in your health and future, but most importantly, it is an investment in your wellbeing and happiness. https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616527019284-G2QCWCFVSGZJI1VABDE0/photo-1591258370814-01609b341790.jpg Home - L1FT L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625245630892-H19ADVMCV8QTU0HN52VO/photo-1549576490-b0b4831ef60a.jpeg Home - Stretch & Mobility The mental and physical benefits of regular mobility and flexibility practice are well known. This class helps improve your range of motion and performance, helping to prevent injury and improve your core strength! https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616527541947-S29UTPVNY2H5MDAKI96Z/photo-1518611012118-696072aa579a.jpeg Home - SH1FT SH1FT is the first high intensity training format to harness the power of the 6 Degrees of Freedom - a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists. https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616527819005-XKCLAWCUYP2A6VEF3F44/photo-1607962837359-5e7e89f86776.jpeg Home - Sweaty Circuits Sweaty Circuits is a combination of 4 or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. these exercises can be a mixture of strength, cardio and core whilst utilising dumbells/barbells/kettlebells/bands/bottle of water https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616852655357-84DYES7UCGP70DLUQRA4/photo-1588482524100-2b3c0d36e348.jpeg Home - Transformation Package 8 weeks of hard working and creating healthier lifestyles. Intensive support through the transformation package will help you achieve your goals- perfect for someone looking to see a big improvement in a short amount of time! https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/da4acc22-aeba-4c86-a85b-fda7966a3f64/12063735_10156198432925344_9185572848915288896_n.jpeg Home https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/4c4dadc3-c73a-47e9-9dc4-de2acc541c09/13076718_10156850343240344_7658385864001980793_n.jpeg Home https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/7140918d-f18b-4bec-97b7-b9a97ef26e75/13450170_10157044436390344_4324977529265994109_n.jpeg Home https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/6e18967b-3163-4d27-906f-ca98c64dfc34/13173952_10156902036655344_1821047649960063263_n.jpeg Home https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/7aec6036-6acd-46fc-b59e-3a8a8d1d02a4/481201_10152408894270344_1091085857_n.jpeg Home https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/82695536-b200-43ef-93fc-a08ce23c0a54/117650001_247027276344734_3254249744465762120_n.jpeg Home https://www.sweatwithrambo.com/timetable daily 0.75 2021-07-05 https://www.sweatwithrambo.com/pricing daily 0.75 2021-03-12 https://www.sweatwithrambo.com/classes daily 0.75 2021-07-03 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616846533990-B723KM7OES4HNVPNUZC8/photo-1518611012118-696072aa579a.jpeg Class List - SH1FT SH1FT is the first high intensity training format to harness the power of the 6 Degrees of Freedom - a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout will move you up and down, side to side, forward and back, with dynamic folds, bends and twists. https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625245778318-ZOC6JSX1EKNPWEV9E35C/photo-1549576490-b0b4831ef60a.jpeg Class List - Stretch & Mobility The mental and physical benefits of regular mobility and flexibility practice are well known. This class helps improve your range of motion and performance, helping to prevent injury and improve your core strength! https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616846616019-3QR2LVLDFIU2O9I0QPLW/photo-1607962837359-5e7e89f86776.jpeg Class List - Sweaty Circuits Sweaty Circuits is a combination of 4 or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed. Multiple circuits can be performed in one training session. these exercises can be a mixture of strength, cardio and core whilst utilising dumbbells/barbells/kettlebells/bands/bottle of water https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616846476130-ARDL9HFIY10V5936H8L9/photo-1591258370814-01609b341790.jpg Class List - L1FT L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness https://www.sweatwithrambo.com/personal-training daily 0.75 2021-07-03 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616850256625-UQBH4FJ5HCDRCHWU847C/13450170_10157044436390344_4324977529265994109_n.jpg Personal Training - What is personal training? If you’ve never used a personal trainer before, the prospect can be a little daunting. You might not know what it involves, or what it will help you achieve. One of the benefits of using a personal trainer is the highly personalised, targeted approach. I’ll work with you to assess where you currently are- there’s no shame or embarrassment. We do this so we can work out a realistic timeframe and strategy for you. After all, it gives you another reason to celebrate, seeing how far you’ve come! I’ll work with you to design a realistic plan based on your lifestyle. This helps build healthy, sensible habits which you can maintain long term, whilst staying motivated. A personalised plan will help deliver the best possible results, specific to your body type and ability. I’ll work closely with you whilst we implement your fitness plan and work with you to maintain your gains! https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616937432383-OLOEXRPHGC5DF4FDNNNE/unsplash-image-hrlvr2ZlUNk.jpg Personal Training - No diets! It is about more than exercise. Have you ever heard the saying ‘you can’t out-train a bad diet?’. I believe that’s true, but that doesn’t mean you have to calorie count and make yourself miserable. Plus, everyone knows extreme diets aren’t sustainable in the long term! I’ll work closely with you to change your attitude towards nutrition, with tips on picking up healthy habits and making better choices when it comes to your food and drink. Crucially, we will work out what is realistic for you and your lifestyle, as well as your tastes and budget! https://www.sweatwithrambo.com/booking daily 0.75 2021-03-27 https://www.sweatwithrambo.com/contact daily 0.75 2021-03-27 https://www.sweatwithrambo.com/about daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616848494774-UML81IHPANO7FLP55KOT/12063735_10156198432925344_9185572848915288896_n.jpeg About - About Hello! My name is Ramone and I’m a Leicester based personal trainer and fitness instructor. I’m passionate about helping others achieve their goals through fun, high energy workouts. My classes and programmes will work for anyone, regardless of fitness levels, size or ability. The biggest hurdle when it comes to achieving your goals is the mental blocks we set ourselves. I am able to provide a non intimidating, supporting environment, whether you are joining a class or working with me 1-2-1. Our classes our like a community, motivating each other to help us reach our goals. As long as you keep moving, you can achieve anything! https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616858631471-BBP67NS3LE0VRZZL75Y4/13173952_10156902036655344_1821047649960063263_n.jpg About https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616851405885-SNDC881RTYMHBEN3N5AB/photo-1517836357463-d25dfeac3438.jpeg About https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1616851371023-J5DJPJU4A5TVK5UQX0OJ/13450170_10157044436390344_4324977529265994109_n.jpg About https://www.sweatwithrambo.com/general-6 daily 0.75 2021-07-03 https://www.sweatwithrambo.com/free-trial daily 0.75 2025-05-09 https://www.sweatwithrambo.com/terms-and-conditions daily 0.75 2025-05-09 https://www.sweatwithrambo.com/privacy-policy daily 0.75 2025-05-09 https://www.sweatwithrambo.com/faqs daily 0.75 2025-05-09 https://www.sweatwithrambo.com/pay-online daily 0.75 2021-07-02 https://www.sweatwithrambo.com/pay-online/p/8-week-transformation-package monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625248127537-IX4DWXZBK60E1NDUV10O/Copy+of+Copy+of+Singe+PT+Session+%288%29.png Pay Online - 8 Week Transformation Package https://www.sweatwithrambo.com/pay-online/p/unlimited-classes-for-one-month monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625247934554-KG56WEIA3SE0C14DY1DG/Copy+of+Copy+of+Singe+PT+Session+%287%29.png Pay Online - Unlimited classes for one month https://www.sweatwithrambo.com/pay-online/p/2-classes-per-week-for-a-month monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625247820737-DOWEO9KHC52ZRSN5W8LW/Copy+of+Copy+of+Singe+PT+Session+%286%29.png Pay Online - 2 classes per week for a month https://www.sweatwithrambo.com/pay-online/p/1-class-per-week-for-a-month monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625247652669-H41I6M2CJHTRCOVK81G8/Copy+of+Copy+of+Singe+PT+Session+%285%29.png Pay Online - 1 class per week for a month https://www.sweatwithrambo.com/pay-online/p/2-classes monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625247469014-7SPBF4B33E7BJS3KCI6Z/Copy+of+Copy+of+Singe+PT+Session+%283%29.png Pay Online - 2 classes https://www.sweatwithrambo.com/pay-online/p/single-class monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625247251850-0W9UK66UP38MUT6WMFXE/Copy+of+Copy+of+Singe+PT+Session+%281%29.png Pay Online - Single Class https://www.sweatwithrambo.com/pay-online/p/single-pt-session-for-two-people monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625247071370-SETOZ3BXCO5CK4IRSTSR/Copy+of+Copy+of+Singe+PT+Session.png Pay Online - Single PT session for Two People https://www.sweatwithrambo.com/pay-online/p/single-pt-session monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625246655212-4S4A9SX6SLC6HALX858O/Green+and+Orange+Simple+Sale+Quick+Create+Instagram+Post.png Pay Online - Single PT Session https://www.sweatwithrambo.com/pay-online/p/protein-bars-yck5d monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/604a8a5a1b82f65482c54cb8/1625246896919-B27T6TQG2GAOH63R3KLE/Copy+of+Singe+PT+Session.png Pay Online - 6 PT Sessions https://www.sweatwithrambo.com/membership-subscriptions daily 0.75 2025-05-09 https://www.sweatwithrambo.com/membership-subscriptions/p/plan-3-ct5kr monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737707219-2DXPE8AAXW1U9WKQ40V5/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.sweatwithrambo.com/membership-subscriptions/p/plan-2-67c6e monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737778940-B4BTB58135BWR28XTGUX/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.sweatwithrambo.com/membership-subscriptions/p/plan-1-l4mfk monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1596737639523-4CNYT8YXTQ3GAH2250CZ/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""